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The solution to your Tendonitis
This is inflammation or degeneration of the tendon, usually due to overuse (very common in athletes). If this process is not treated, it usually degenerates into a chronic lesion. The most common tendonitis is that of the Achilles tendon, supraspinatus tendonitis (shoulder tendinitis), patellar tendonitis, epicondylitis (tennis elbow), epitrochleitis (golfer's elbow) among others. The main treatment for tendinitis is to find out its origin (it may be derived from poor sports technique), correct it and apply tendon regenerative physiotherapy techniques.